Top 5 Most Popular Pregnancy Yoga Poses

Yoga is a great way to stay healthy during a pregnancy. Pregnancy yoga is a…


Surgery: One Thing You Must Know

Back Pain Treatment In The News... You may or may not have seen the recent news…


New FDA Guidelines For SEAFOOD!

  I don't always follow EVERY guideline as it comes down the pipeline to…


Sleep Positions and Posture During Pregnancy

Let's face it, most people don't have the best posture to begin with. Unless…


How to Improve Your Sleep

We all know the frustration that comes with insomnia: watching the clock,…


Back Pain: 1 Simple Tip to Decrease it

Hopefully you all know that I am in the business of helping people rid…


Flu Is NOT a Season! Healthy vs. Feeling

I was recently brushing up on the most recent scientific literature on “Colds…


Get Your Groove On!

Many people have asked me why I have upbeat music in the office. Other than…


Inflammation is BAD, but...

If you are a research and health news junkie like I am, then you have probably…


Be Smooth Recipes!

Be Smooth Recipes! For those of you that attended our BE SMOOTH workshop and…