Are you hunched over a computer all day at your desk job? Sitting in that position all day is…

Feeling more stressed than usual? The problem could be your diet. Here are 5 healthy anti-stress…

Secondary Conditions are the conditions that appear when there is a more serious underlying…

We have all heard the term, yet few know what it actually means let alone what whiplash treatment…

In an ideal world, you would be falling asleep within minutes of hitting your pillow.…

Ending the evening with a little vino is more guilt-free than you know. The health benefits of…

Stop feeling guilty about your favorite part of every morning -- it turns out a daily coffee habit…

Take a look at the exploding market for all things antibacterial, and you’ll be forgiven for…

We all need omega-3s to thrive, yet few people get as much as they need from their daily diet…

Feel a little confused as you browse food labels on grocery store shelves? You aren’t alone. Why…

Maybe you're suffering from back pain. Or maybe you've just started to notice tensed shoulders and…

Yoga is a great way to stay healthy during a pregnancy. Pregnancy yoga is a common form of exercise…

Let’s be completely transparent, I am a Structural Chiropractor. I work on the structure of the…

I don't always follow EVERY guideline as it comes down the pipeline to the consumer. To be fair,…

Let's face it, most people don't have the best posture to begin with. Unless you happened to attend…

We all know the frustration that comes with insomnia: watching the clock, counting the hours till…

Hopefully you all know that I am in the business of helping people rid themselves of neck pain,…

I was recently brushing up on the most recent scientific literature on “Colds and Influenza” and…

Many people have asked me why I have upbeat music in the office. Other than personal preference, I…

While systemic inflammation is an absolute nightmare to most people, it is not necessarily "THE"…

I ask you all to remember that making smoothies should be FUN and HEALTHY.  You will notice that a…

Many people hear the term "Crack that whip" or "Whip It" and get a certain song in our heads along…

There are many different nutrients that protect our brain health, but not all can be created equal.…

I had a BIG revelation on this past Thursday night and I have to share. I was preparing to end my…

First, conventional chiropractic care is excellent in its own right, but it has very different…

Although it is a tasty additive to your diet, it is by no means necessary and contains few…

Every winter it's the same thing: colds, flus, and the general feeling of being under the weather.…

It’s common knowledge: exercise is good for the mind and body. Specifically, exercise may help to…

Oh boy, my favorite holiday is right around the corner. When was the last time you heard someone…

When I inspected my tires closer, I noticed that one of my tires was nearly bald on the outside…