October 20, 2016
How to Improve Your Sleep
We all know the frustration that comes with insomnia: watching the clock,…
October 12, 2016
Back Pain: 1 Simple Tip to Decrease it
Hopefully you all know that I am in the business of helping people rid…
October 8, 2016
Flu Is NOT a Season! Healthy vs. Feeling
I was recently brushing up on the most recent scientific literature on…
October 4, 2016
Get Your Groove On!
Many people have asked me why I have upbeat music in the office. Other than…
May 4, 2016
Inflammation is BAD, but…
While systemic inflammation is an absolute nightmare to most people, it is…
March 30, 2016
Be Smooth Recipes!
I ask you all to remember that making smoothies should be FUN and HEALTHY.…
October 27, 2015
Whiplash: Don’t Crack That Whip!
Many people hear the term "Crack that whip" or "Whip It" and get a certain…
August 18, 2015
What to EAT for your Brain Health: My Top 3 Foods
There are many different nutrients that protect our brain health, but not…