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We all know the frustration that comes with insomnia: watching the clock,…

Hopefully you all know that I am in the business of helping people rid…

I was recently brushing up on the most recent scientific literature on…

Many people have asked me why I have upbeat music in the office. Other than…

While systemic inflammation is an absolute nightmare to most people, it is…

I ask you all to remember that making smoothies should be FUN and HEALTHY.…

Many people hear the term "Crack that whip" or "Whip It" and get a certain…