I don't always follow EVERY guideline as it comes down the pipeline to the…

Let's face it, most people don't have the best posture to begin with.…

We all know the frustration that comes with insomnia: watching the clock,…

Hopefully you all know that I am in the business of helping people rid…

I was recently brushing up on the most recent scientific literature on…

Many people have asked me why I have upbeat music in the office. Other than…

While systemic inflammation is an absolute nightmare to most people, it is…

I ask you all to remember that making smoothies should be FUN and HEALTHY.…